Pregnancy And Diet What Is Considered Good, Bad And More

Pregnancy and Diet: What Is Considered Good, Bad And More Importantly: Why? By Beth D Sterling | Submitted On June 22, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Beth D Sterling Eating a healthy and balanced diet is advisable for everyone, but more importance is placed on what you put in your mouth when you are pregnant and eating for your baby as well. Research in prenatal medicine is always evolving, and new recommendations for women concerned with their pregnancy and diet are being made as we learn more. If you are pregnant, or considering pregnancy, you may be surprised by which foods you should avoid, and which foods are particularly beneficial. Foods to Avoid During Pregnancy Large Fish - It is commonly known that tuna in substantial quantities should be avoided by women who are pregnant; tuna contains high levels of mercury. Mercury in large quantities is dangerous to a baby s developing nervous system. Instead of avoiding tuna and all fish, the idea is to avoid all fish that are older and bigger as they have had more time to ingest mercury into their bodies and thus carry a higher concentration of it. It is less commonly known that there are other fishShow MoreRelatedPregnancy Diet Essay1176 Words   |  5 PagesPregnancy Diet Preparing for a baby’s arrival is important but following a course for mom’s health during pregnancy is even more dynamic. Here are some useful tips in order to certify both a healthy mom and a healthy baby. Folic acid plays a major role in encouraging a baby’s neurological development. It is also healthy for the mom to consume because it is a B vitamin (B9) found mostly in leafy green vegetables. 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